In our busy world full of distractions, yoga offers something remarkable – a path back to yourself. This ancient practice…
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Gym & Fitness
Motivation is what gets you started. Habit is what keeps you going
Success begins with a spark—motivation—the driving force behind every great endeavor. But motivation alone is fleeting. What truly transforms dreams…
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Yoga is the stilling of the changing states of the mind
Yoga, as defined in Patanjali’s Yoga Sutra 1.2, is “the stilling of the changing states of the mind” (Yogaḥ citta-vṛtti-nirodhaḥ).…
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