In our busy world full of distractions, yoga offers something remarkable – a path back to yourself. This ancient practice…
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Yoga
Yoga is the stilling of the changing states of the mind
Yoga, as defined in Patanjali’s Yoga Sutra 1.2, is “the stilling of the changing states of the mind” (Yogaḥ citta-vṛtti-nirodhaḥ).…
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